Monthly Archives: December 2017

Rest for Progress

There are two sides to everything, we’ve had that drilled into our heads since we were children.  The other side of training and getting “fit” is resting and letting your body recover.  This typically doesn’t start out being a problem

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Don’t Waste the Holidays!

Ladies and Gentlemen its the season for busy schedules and easy excuses to let your health get pushed to the back burner.  Do not get me wrong, enjoy yourself; eat the cookies, drink a glass of wine, do whatever you

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Social Media Fitness

Social media has become an amazing platform for “spreading your message” and staying in touch with those who do not live around you.  When it comes to fitness however, I’m going to let you in on a little secret…. it’s

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The Importance of Recovery

It’s no secret that when you workout, sometimes body parts get sore, really sore.  While moving around the next day and warming up properly generally gets rid of the soreness, it is still important to value recovery and some of

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Guest Editorial- Mandi Artino

I’m relatively new to JG3, but not to exercise. I’ve either participated in or instructed fitness for all of my adult life. I truly enjoy every aspect of exercise and fitness and that carries over into my “real” job as

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JG3 Fitness

401 South Front St.
Fremont, OH 43420

419-341-5889

jg3fitness@gmail.com

  • Training Hours
  • Mon - Fri
    • 6:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 5:00 PM - 8:00 PM
  • Sat
    • 9:00 AM - 10:15 AM
  • *SEE PROGRAMS PAGE FOR INDIVIDUAL CLASS TIMES

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