There are two sides to everything, we’ve had that drilled into our heads since we were children. The other side of training and getting “fit” is resting and letting your body recover. This typically doesn’t start out being a problem…
Monthly Archives: December 2017
Don’t Waste the Holidays!
Ladies and Gentlemen its the season for busy schedules and easy excuses to let your health get pushed to the back burner. Do not get me wrong, enjoy yourself; eat the cookies, drink a glass of wine, do whatever you…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness
Social Media Fitness
Social media has become an amazing platform for “spreading your message” and staying in touch with those who do not live around you. When it comes to fitness however, I’m going to let you in on a little secret…. it’s…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, JG3 Fitness
The Importance of Recovery
It’s no secret that when you workout, sometimes body parts get sore, really sore. While moving around the next day and warming up properly generally gets rid of the soreness, it is still important to value recovery and some of…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Functional Fitness, JG3 Fitness, Working Out
Guest Editorial- Mandi Artino
I’m relatively new to JG3, but not to exercise. I’ve either participated in or instructed fitness for all of my adult life. I truly enjoy every aspect of exercise and fitness and that carries over into my “real” job as…
