There are two sides to everything, we’ve had that drilled into our heads since we were children. The other side of training and getting “fit” is resting and letting your body recover. This typically doesn’t start out being a problem…
There are two sides to everything, we’ve had that drilled into our heads since we were children. The other side of training and getting “fit” is resting and letting your body recover. This typically doesn’t start out being a problem…
Ladies and Gentlemen its the season for busy schedules and easy excuses to let your health get pushed to the back burner. Do not get me wrong, enjoy yourself; eat the cookies, drink a glass of wine, do whatever you…
Social media has become an amazing platform for “spreading your message” and staying in touch with those who do not live around you. When it comes to fitness however, I’m going to let you in on a little secret…. it’s…
It’s no secret that when you workout, sometimes body parts get sore, really sore. While moving around the next day and warming up properly generally gets rid of the soreness, it is still important to value recovery and some of…
I’m relatively new to JG3, but not to exercise. I’ve either participated in or instructed fitness for all of my adult life. I truly enjoy every aspect of exercise and fitness and that carries over into my “real” job as…