Coaches and athletes have relationships, much like you have friendships and marriages; they sometimes need some maintenance, ultimately though they need trust to work. Recently, I was listening to a podcast with Marcus Filly and he made a very interesting…
Yeah, but I scaled it. Oh my gosh, he/she went a minute and a half faster than I did. It was a PR yes, but did you see Sal’s lift? These are all comments that I’ve heard from members…
Last week we touched on having a purpose when it comes to training and asking for extra volume in training. This week’s blog we are going to focus on the intensity over volume debate. It always shocks me when I…
I grabbed this picture from Mandi’s Facebook page earlier and it made me think of a conversation I have with people frequently, what’s your purpose? Or better yet, why do you do the things that you do? One of the…
