So many times in life, we are afraid for all the wrong reasons. We are afraid of our perceived failures and what people may think of our failures. I completely understand this way of thinking as I’ve been that person…
Monthly Archives: October 2016
We Do Not Fail, We Learn.
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, Health, JG3 Fitness, Northwest Ohio Gyms, Weight Loss, Weightlifting, Working Out
Competition Fitness vs General Health Fitness
As promised last week, this week’s blog is on competition versus general health fitness. We had a very long discussion about this last week at the Crush Games and it made me realize we should probably share it with the…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, Health, JG3 Fitness, Northwest Ohio Gyms, Weight Loss, Weightlifting, Working Out
Challenge Yourself
I tell my customers both at the gym and in my every day job that the measure of the person isn’t shown until a problem shows up. It is always easy and everyone is happy when things are going the…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Crush Games, Fitness, Fremont Ohio Gyms, Functional Fitness, Health, JG3 Fitness, Kill Cliff Crush Games, Weight Loss, WOD, Working Out
Enjoy the Fruits of Your Labor.
It is not secret that we have had two teams training for the Kill Cliff Crush Games coming up this weekend. While the girls team of Carrie, Erin, Ashli and Katie were unable to make the trip… their help in…
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, JG3 Fitness, Kill Cliff Crush Games, Northwest Ohio Gyms, Performance, Weightlifting, Working Out
Balance
One of the things I struggle with personally (I am sure we all do) is balance in life. In our every day life we are pulled in many different directions and are often stretched too thin. Recently I was listening…
Posted in Uncategorized Tagged with: CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, Health, JG3 Fitness, Northwest Ohio Gyms, Weightlifting, WOD, Working Out
