Monthly Archives: August 2016

Have an Open Mind

Sometimes I have pre written or at least an idea of what I am going to write from week to week on these blogs.  Other times ideas hit me and I stray from the plan.  Today is one of those

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Guest Editorial Stacie Lowery

I started working out in 2002 after I had my children and gaining that dreaded baby weight. I had lost most of what I wanted to lose but just like anyone else I needed more. I had been doing the

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Don’t Be Discouraged

This week, I am going to continue off of what was started last week in the blog on what can you control?  It is really easy to look at the task at hand, whether it be for the day/week/month/year and

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Guest Editorial Scott Ball

I’ve been coming to JG3 since January 2016. Before that I would work out for a week, get busy or lose motivation, and not workout for a year or more. The atmosphere and people at this gym keep me motivated

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Results Driven, what can you control?

  So often in life we get obsessed with the end result or the end goal.  We get so focused on that piece that we don’t always cherish what we’ve accomplished unless it hits that desired result.  It’s no secret

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