Monthly Archives: June 2016

Guest Editorial Katie Lord

I have always been an active person. I played high school and collegiate basketball and since it has ended, I have bounced around gyms and programs trying to fulfill the competitive drive that I’ve missed. I tried running races, cross

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Reebok CrossFit Nano 5

So far we have done a Wednesday spotlight on the workout Murph, on Kill Cliff and on Black Rifle Coffee Company.  This week we are going to touch on a company that puts out the products that we wear during

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Does Diet Really Matter?

Alright, I’ve tried to avoid it, the elephant in the room and the question on everyone’s mind, does diet really matter?  Absolutely, it is the foundation with which all of fitness and health is based upon.  Now we’ve all seen

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Guest Editorial Adam Snyder

There I was sweat pouring down my face and on the verge of blacking out. Hell, I was on the verge of quitting. I really was. “Just make it around the first bend” I would think. Not knowing that it

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Black Rifle Coffee Company

A coffee company and a fitness center teaming up?  JG3 Fitness has become an affiliate/dealer for Black Rifle Coffee Company.  Here is a blurb from their website about BRCC, afterwards I will explain a little bit about why we partnered

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JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420


  • Training Hours
  • Mon - Fri
    • 5:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 4:00 PM - 8:00 PM (Friday 4/5 only)
  • Sat
    • 9:00 AM - 10:15 AM

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