Monthly Archives: June 2016

Guest Editorial Erin Olszewski

I hadn’t worked out in 6 years prior to January 2015.  I used to work out a lot…  In the 6 year break from lifting I tried to do workout videos at home but couldn’t stick to a schedule and

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Team Jenny 5k 2016

  This past Saturday was the Team Jenny 5k.  This was our second year sponsoring the event and the fourth year I have run the event myself (as has Sal Abbulone).  This year was a special year for us as

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Goals, Write It Down

I used to be one of those guys who had real generic goals, I would be happy when I looked more fit, I would be happy when I was stronger, etc.  It was a frustrating part of my fitness journey,

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Guest Editorial Carrie Mayle

I am often asked if I am a runner or if I work out. People are now noticing my hard work and my body transformation I have been working so hard for over the last year.  I have always lived

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Mindset for Success

One of the issues many people run into, not just in the gym but in life is having the proper mindset to achieve their desired result.  You have conversations amongst friends, gym partners or even colleagues and you often hear

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