I hadn’t worked out in 6 years prior to January 2015. I used to work out a lot… In the 6 year break from lifting I tried to do workout videos at home but couldn’t stick to a schedule and…
Monthly Archives: June 2016
Guest Editorial Erin Olszewski
Posted in Uncategorized Tagged with: Coaches, Coaching, Cross Training, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, Guest Blog, Gym, Hard Work, Health, JG3 Fitness, Kill Cliff Ohio, Northwest Ohio Gyms, Performance, Personal Training, Weight Loss, Weightlifting, WOD, Working Out
Team Jenny 5k 2016
This past Saturday was the Team Jenny 5k. This was our second year sponsoring the event and the fourth year I have run the event myself (as has Sal Abbulone). This year was a special year for us as…
Posted in Uncategorized Tagged with: CrossFit, CrossFit Fremont Ohio, Fremont Ohio Gyms, Functional Fitness, Gym, Health, healthy eating, JG3 Fitness, Northwest Ohio Gyms, Team Jenny, Working Out
Goals, Write It Down
I used to be one of those guys who had real generic goals, I would be happy when I looked more fit, I would be happy when I was stronger, etc. It was a frustrating part of my fitness journey,…
Posted in Uncategorized Tagged with: Coaches, Coaching, Cross Training, CrossFit Fremont Ohio, Fitness, Fremont Ohio Gyms, Functional Fitness, Gym, Health, healthy eating, JG3 Fitness, Northwest Ohio Gyms, Performance, Personal Training, Setting Goals, Weightlifting, Working Out
Guest Editorial Carrie Mayle
I am often asked if I am a runner or if I work out. People are now noticing my hard work and my body transformation I have been working so hard for over the last year. I have always lived…
Posted in Uncategorized Tagged with: Coaches, Coaching, Cross Training, CrossFit, CrossFit Fremont Ohio, Fitness, Fremont, Fremont Ohio Gyms, Functional Fitness, Guest Blog, Gym, Health, JG3 Fitness, Northwest Ohio Gyms, Performance, Personal Training, Weightlifting, WOD, Working Out
Mindset for Success
One of the issues many people run into, not just in the gym but in life is having the proper mindset to achieve their desired result. You have conversations amongst friends, gym partners or even colleagues and you often hear…
Posted in Uncategorized Tagged with: Coaches, Coaching, Cross Training, CrossFit, CrossFit Fremont Ohio, Fremont, Fremont Ohio Gyms, Functional Fitness, Health, JG3 Fitness, mindset for success, Northwest Ohio Gyms, Personal Training, WOD, Working Out
