
Be Honest with Yourself Today’s blog topic may strike a nerve in some, but the ones that take this to heart will see vast improvements in their fitness and overall health. I am going to discuss being honest with yourself…
Be Honest with Yourself Today’s blog topic may strike a nerve in some, but the ones that take this to heart will see vast improvements in their fitness and overall health. I am going to discuss being honest with yourself…
My fitness journey: About three years ago I was diagnosed with rheumatoid arthritis. Long story short it was severe and aggressive and I was to stop breastfeeding my 6 month old baby and immediately start the nasty immunosuppressant medication. Then…
This upcoming Monday is an event that is very important to all of us at JG3 Fitness. It is Memorial Day and throughout the entire country we honor those that have made the ultimate sacrifice for our freedom. In the…