Welcome to JG3 Fitness. We decided to go big for our one year anniversary and give an entire month away to anyone who wants to try it, for FREE. We figure what better way to kick off your 2016 than…
Monthly Archives: December 2015
Free Trial December 26-January 31
Posted in Uncategorized Tagged with: Advocare, Cross Training, CrossFit, Fitness, Fremont, Gym, Hard Work, Health, JG3 Fitness, OH Gyms, Personal Training, Reebok, Weight Loss, Weightlifting, WOD, Working Out
What can I do to be more ready for the WOD?
Mobility WOD Pre Squat Hip Opener The link above covers one of our favorite pre workout hip openers. As most of you know, when you first start at JG3 Fitness, your hips take a little getting used to from all…
Posted in Uncategorized Tagged with: Cross Training, CrossFit, Fitness, Fremont, Gym, Hard Work, JG3 Fitness, mobility, Performance, Personal Training, Setting Goals, Weightlifting, WOD, Working Out
Product Spotlight- O2 Gold
We don’t normally discuss our supplement intake but we have had several questions about the Advocare products. Since we have them on special currently, we figured we would give you a little glimpse as to the products we use and…
Posted in Uncategorized Tagged with: Advocare, CrossFit, diet, Fitness, Fremont, Gym, Health, healthy eating, JG3 Fitness, OH Gyms, Performance, Setting Goals, Working Out
