All, With the holidays quickly approaching us, we want to give everyone ample time to prepare for their 2016 health and fitness goals. The updated rates beginning January 1, 2016 will be. Yearly Discount: Individual $65 a month plus tax…
Monthly Archives: October 2015
Cleaning up the diet/Eliminating Sugar
It has been a long summer of cookouts, beer and really bad food. There is nothing wrong with indulging yourself on occasion as long as you dial it back when necessary. That time is now for most of us. I…
