Monthly Archives: August 2015

The Importance of Cross Training/Variance

The first thing we usually hear at the box is, but I’m a (insert whatever here).  Usually it is runner.  Our coaches usually respond with that’s awesome, this will make you a better one.  After talking with several members at

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JG3 Fitness

401 South Front St.
Fremont, OH 43420

419-680-4671
or
419-680-0796

jg3fitness@gmail.com

  • Training Hours
  • Mon - Fri
    • 6:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM
    • 5:00 PM - 8:00 PM
  • Sat
    • 9:00 AM - 11:15 AM
  • Sun
    • 9:00 AM - 10:00 AM

*SEE PROGRAMS PAGE FOR INDIVIDUAL CLASS TIMES

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