Let me start this blog out by stating that I have received permission from Evan’s father to discuss his journey on the website. I got contacted by Joey LeJeune shortly after receiving my ACE Certified Personal Trainer Certificate asking what…
Let me start this blog out by stating that I have received permission from Evan’s father to discuss his journey on the website. I got contacted by Joey LeJeune shortly after receiving my ACE Certified Personal Trainer Certificate asking what…
Look to your left, look to your right, hopefully you have a good support staff around you. In fitness a good workout partner is hard to find. Some people can workout by themselves and stay motivated, most need external motivation.…
A lot of times I get the question, how do you stay motivated? I have a lot of pain daily, I travel for work 125 nights a year, I fly 62 times a year, I have plenty of excuses, everyone…