Yearly Archives: 2014

You’ll Know At The Finish Line

Debbie and myself competed in a Spartan Super Race on Saturday October 4, 2014.  It was billed as 8+ miles and 20+ obstacles and a crazy tough physical and mental challenge.  This is our experience throughout the race. We were

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It’s the journey, not the finish that you remember most!

I have written blogs about knowing where you are going (setting goals), becoming a team and several other topics here at JG3 Fitness.  This one could be the most important one yet, enjoy the journey, it’s what you will remember

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To get to where you’re going, you have to know where it is.

I often give little challenges to my clients to test them.  It is much more of an assessment than it is a test.  It tells me much more about them mentally than it does physically though, I would never give

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Evan LeJeune Proves “I can’t” Doesn’t Exist.

Let me start this blog out by stating that I have received permission from Evan’s father to discuss his journey on the website. I got contacted by Joey LeJeune shortly after receiving my ACE Certified Personal Trainer Certificate asking what

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When a Group Becomes a Team!

Look to your left, look to your right, hopefully you have a good support staff around you.  In fitness a good workout partner is hard to find.  Some people can workout by themselves and stay motivated, most need external motivation.

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JG3 Fitness

1318 Sycamore Streeet
Fremont, OH 43420


  • Training Hours
  • Mon - Fri
    • 6:00 AM - 7:00 AM
    • 9:00 AM - 10:00 AM (No T/Th Class)
    • 4:00 PM - 7:00 PM (Friday 4/5 only)
  • Sat
    • 9:30 AM - 10:30 AM

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