75 Hard Recap

For day 76, it started off almost as usual (with the exception of COFFEE) as I was preparing to do the workout Murph.  For those that are unfamiliar, it is for time a 1 mile run into 100 pullups, 200 pushups, 300 air squats into another mile run while wearing a weight vest.  Morgan and Debbie joined me and frankly, drug me along for the last little bit. 

After completing that workout, I let the emotion of what I had just finished hit me.  I started something that scared the hell out of me and I wasn’t sure I could finish.  Now I had, and I did a bonus workout. It was time to kick back and enjoy myself.

We had a little potluck, shared a few adult beverages and food.  More importantly, some of my biggest supporters hung out with my family and I… ALL FUCKING DAY.  We played Spikeball for hours on end.  We made s’mores.  We laughed.  We loved.  Yes, I DID IT.  Yet, they were the reasons. 

This might have been the hardest mental challenge of my life.  The first 21 days are absolutely an emotional roller coaster.  You start to feel invincible… until you start to doubt again.  Your body feels beat up.  Your mind feels exhausted.  YOU FEEL ALIVE. 

Try it, or don’t.  If you do, you will find out who the fuck you are.

I promise you that.

Thanks for reading.


Shoutout to WHOOP for tracking my daily activity.

1st Phorm, this company changed my life for the better. 

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75 Hard Day 75 (9/4/2021)

Random Thoughts:  The hardest day was the last day.  I am writing this after completing the task.  It truly was the hardest day to finish.  I am not just saying that because of the bullshit workout I did to up the intensity.  Being so close to finishing, your mind wanders to the next day.  The “freedom” to eat what I wanted.  So I ended up challenging myself to do the workout “Murph” the following day.  I got it done.  Recap of the entire experience coming soon!

Day 75:

Whoop Tracking: 6:34 Sleep (1:24 Deep, 1:04 REM, 86% Efficiency, 14.8 Respiratory Rate) 80% Recovery

Pre Workout 1: Acid Pill, Microfactor, Full Mega, Adrenal Restore, 21 Grain Bread, Nut Butter (330 Calories. 15g Protein, 35g Carbs, 17g Fat)

Workout 1 (75 Minutes with 50 Outdoors): This was split into 3 continuous 25 minute AMRAPs.  AMRAP 1 Indoor: 75 Cal Ski Buy In then AMRAP 7 HSPU, 5 RMU, 75 Wall Balls, 5 BMU, 7 Burpee Box Jump Over.  AMRAP 2 Outdoor: 75 Cal Row Buy in then AMRAP 7 Thrusters, 5 Tire Flips, 200m Farmers Carry, 7 Hang Power Clean, 5 Burpees Over the Bar. Into AMRAP 3 Outdoors: 800m Run Buy in into 7 KB Swings, 5 Devils Presses Right Arm, 7 Cal Bike, 5 Devils Presses Left Arm.  Strain 13.7 (almost 20 people from my gym joined me for this. 

Meal 2: Intra-Formance during workout, Ignition and Phormula-1 Post (420 Calories. 40g Protein, 61g Carbs, 2g Fat)

Meal 3: Bagel, Nut Butter, Blueberries, Honey (600 Calories. 22g Protein, 96g Carbs, 18g Fat)

Meal 4: Ham and Salami Sandwich, Grapes, Red peppers, Broccoli (940 Calories. 58g Protein, 95g Carbs, 38g Fat)

Workout 2: 45 Minute Ruck with Wife and dogs.  Didn’t register a strain.  I’m not going to lie.  I was barely moving.  I got it done though. 

Meal 5: Baked Buffalo Wings (1056 Calories. 56g Protein, 10g Carbs, 88g Fat)

Meal 6: Level-1 (140 Calories. 25g Protein, 5g Carbs, 3g Fat)

3486 Calories. 216g Protein. 302g Carbs. 166g Fat. 142 Oz Water

Day Strain 14.4

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75 Hard Day 74 (9/3/2021)

Random Thoughts:  It all comes down to the last two days.  It’s not how you start.  It is how you finish.  I have a fun plan coming up for finale tomorrow (or is it the finale?). Bottom line, this challenge has taught me a ton and it’s time to enjoy the finale with my family and friends during a holiday weekend.  You can do anything you want to do, you just have to believe.

Day 74:

Whoop Tracking: 7:14 Sleep (1:24 Deep, 1:36 REM, 90% Efficiency, 15.0 Respiratory Rate) 55% Recovery

Pre Bike 1: Acid Pill and Masterbrain AM

Outdoor: Bike 11.10 in 45:22 Strain 5.3

Meal 1: Bagel, Blueberries, Strawberries, Honey, Nut Butter (628 Calories. 22g Protein, 103g Carbs, 18g Fat)

Meal 2: Almonds (320 Calories. 12g Protein, 12g Carbs, 28g Fat)

Workout 2: AMRAP 25 with wife. 30 Cal Ski, 30 Medball Cleans, 30 Cal Bike, 30 Pushups, 30 Cal Row, 30 Situps. Core. Strain 6.3

Meal 3: Phormula-1 and Ignition (370 Calories. 40g Protein, 49g Carbs, 2g Fat)

100 Pushups Done

Meal 4: Chuck Roast, Red Potatoes, Baby Carrots, Rice, Level-1 Bar (775 Calories. 49g Protein, 86g Carbs, 28g Fat)

Read 12 Pages The Entrepreneur Roller Coaster by Darren Hardy

Meal 5: 21 Grain Bread, Butter (200 Calories. 6g Protein, 26g Carbs, 8g Fat)

Meal 6: Brisket, Smoked Sausage, Baked Potato, Salad, Kill Cliff, Level-1 (1061 Calories. 75g Protein, 89g Carbs, 50g Fat)

3353 Calories. 204g Protein. 364g Carbs. 133g Fat. 132 Oz Water

Day Strain 8.6

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75 Hard Day 73 (9/2/2021)

Random Thoughts:  All Time Low crushed the concert last night.  Dragging a little ass today, but that is ok.  Once again, 75 Hard is not about hiding from tough decisions.  It is about finding out who you actually are when it gets tough.  A few days to go but none of them matter other than TODAY.

Day 73:

Whoop Tracking: 6:12 Sleep (1:13 Deep, 1:32 REM, 94% Efficiency, 14.7 Respiratory Rate) 74% Recovery

Pre Meal 1: Acid Pill

Meal 1: Microfactor, Adrenal Restore, Full Mega, Bagel, Nut Butter (450 Calories. 20g Protein, 57g Carbs, 18g Fat)

Meal 2: Level-1 Bar and PB/Honey Sandwich (650 Calories. 33g Protein, 70g Carbs, 31g Fat)

Read 11 Pages The Entrepreneur Roller Coaster by Darren Hardy

Workout 1: EMOM 20: Row/15 KB Swings/Ski/Plate to Overhead.  Core.  Strain 7.0

Meal 3: Phormula-1 and Ignition (390 Calories. 42g Protein, 51g Carbs, 1g Fat)

Meal 4: Chicken, Bacon, Salad w/ Cornbread (1055 Calories. 73g Protein, 74g Carbs, 50g Fat)

100 pushups done

Meal 5: English Muffin, Honey, Opti-Reds, Opti-Greens (256 Calories. 9g Protein, 55g Carbs, 2g Fat)

Outdoor Workout: 4.29 Miles Ran in 45:22. Strain 10.7

Meal 6: Protein Stick, Chuck Roast, Red Potatoes (576 Calories. 51g Protein, 41g Carbs, 24g Fat)

3376 Calories. 228g Protein. 349g Carbs. 125g Fat. 144 Oz Water

Day Strain 12.9

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75 Hard Day 72 (9/1/2021)

Random Thoughts:  Getting closer to launching podcast, the official date will be announced soon.  While recording a great episode last night, my computer restarted and I am hopeful that we didn’t lose the audio (I have a video file either way).  It is great to decompress with your partner and discuss the competition and what went right or wrong.  It just makes good conversation.  Slowly but surely checking off days one by one.  Still focused.    

Day 72:

Whoop Tracking: 6:42 Sleep (1:17 Deep, 0:56 REM, 95% Efficiency, 15.8 Respiratory Rate) 36% Recovery

Weight Check: 188.3 Pounds and 12.3% Body Fat (according to Garmin Smart Scale)

Pre Bike: Acid Pill and Masterbrain AM

Outdoor Run: 11.34 Mile Run in 45:44. Strain 6.4

Meal 1: Microfactor, Adrenal Restore, Full Mega, Bagel, Nut Butter, Pineapple, Blueberries, and Strawberries (610 Calories. 22g Protein, 96g Carbs, 18g Fat)

Meal 2: PB, Banana, and Honey Sandwich (495 Calories. 14g Protein, 78g Carbs, 18g Fat)

Read 11 Pages The Entrepreneur Roller Coaster by Darren Hardy

Workout 2: Boxing Bag Circuit and Core. Strain 6.1

Meal 3: Phormula-1 and Ignition plus a Level-1 Bar (640 Calories. 60g Protein, 69g Carbs, 15g Fat)

Meal 4: Kill Cliff and Level-1 Bar (280 Calories. 20g Protein, 35g Carbs, 13g Fat)

100 pushups done.

Meal 5 (Pre Concert): Grill Chicken Sandwich (790 Calories. 44g Protein, 57g Carbs, 42g Fat)

Meal 6 (Post Concert): Chicken Sandwich and Tea (610 Calories. 27g Protein, 68g Carbs, 26g Fat)

3425 Calories. 188g Protein. 403g Carbs. 132g Fat. 152 Oz Water

Day Strain 9.2

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